Weigh In record (no journal entry) for 04 February 2012
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
2010 kcal
|
Fat: 69.59g | Prot: 126.28g | Carb: 209.48g.
Breakfast: Water (Bottled), Grilled Chicken, Fresh Fruit Cup, English Muffin, Poached Egg. Lunch: Lemonade (Small), Country Club Unwich. Dinner: Greek Salad (Half Portion), Fruit Punch, Green String Beans, Grilled Chicken Kabob, Fortune Cookie, Onions, Mixed Vegetables. more...
|
|
3221 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_okenka's weight history
|