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k_okenka's Journal, 04 February 2012
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Weigh In record (no journal entry) for 04 February 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2010 kcal
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Fat: 69.59g | Prot: 126.28g | Carb: 209.48g.
Breakfast: Poached Egg, English Muffin, Grilled Chicken, Fresh Fruit Cup, Water (Bottled). Lunch: Country Club Unwich, Lemonade (Small). Dinner: Mixed Vegetables, Greek Salad (Half Portion), Fortune Cookie, Fruit Punch, Grilled Chicken Kabob, Green String Beans, Onions. more...
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3221 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet k_okenka's own diet
steady weight
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