k_okenka's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2010 kcal Fat: 69.59g | Prot: 126.28g | Carb: 209.48g.   Breakfast: Grilled Chicken, Water (Bottled), Fresh Fruit Cup, English Muffin, Poached Egg. Lunch: Country Club Unwich, Lemonade (Small). Dinner: Grilled Chicken Kabob, Fruit Punch, Fortune Cookie, Greek Salad (Half Portion), Mixed Vegetables, Onions, Green String Beans. more...
3221 kcal Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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