Weigh In record (no journal entry) for 04 February 2012
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2012:
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1210 kcal
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Fat: 81.48g | Prot: 103.10g | Carb: 11.76g.
Breakfast: tomatoe, lawry's baja chipolte, pork tenderloin, sargento's medium cheddar, egg whites, butter. Lunch: real mayonnaise, chicken wing, ken's buffalo. Dinner: haddock, lime juice, olive oil, chipolte in adobo, sour cream, cabbage. more...
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2300 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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