Weigh In record (no journal entry) for 04 February 2012
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318.6 lb
Lost so far: 3.2 lb.
Still to go: 168.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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245 kcal
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Fat: 10.40g | Prot: 16.00g | Carb: 19.20g.
Breakfast: steak sauce, publix sour cream, low carb hamburger patty, zesty cheese and broccoli. more...
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losing 7.0 lb a week
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