BobMciu's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
223.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
268 kcal Fat: 2.56g | Prot: 8.78g | Carb: 70.81g.   Breakfast: 1% Fat Milk, Bran Cereal, 1% Fat Milk, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet   gaining 5.8 lb a week

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