Weigh In record (no journal entry) for 04 February 2012
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1691 kcal
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Fat: 75.30g | Prot: 52.60g | Carb: 204.89g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Mini Brownies 100 Calories Right Bites, Lunchmakers Cracker Crunchers Bologna, Sunshine Cheez-It 100 Calorie Right Bites, Zoo Animals Fruit Flavored Snacks. Dinner: Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Cheese Filled Ravioli, Alfredo Pasta Sauce, Diet Coke (Can), Blue Cheese, Sides - Garden Salad (Before Dressing). more...
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1753 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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