Weigh In record (no journal entry) for 04 February 2012
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1732 kcal
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Fat: 55.94g | Prot: 92.31g | Carb: 229.12g.
Breakfast: lettuce, avocado, bell pepper, old el paso jalapeno, fat free sour cream, pace, chicken thigh, whole wheat. Lunch: skim milk, skim milk powder, Breakfast Essentials (Vanilla). Dinner: Sliced Cheese, whole wheat toast, egg, strawberry, LiveActive Natural Mixed Berry, fat free cottage cheese. Snacks/Other: Bananas, water, milled flax seed (Apple), biobest, Almonds, Grande Chai Tea Latte. more...
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2734 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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