rhiannon7's Journal, 25 February 2010

Weigh In record (no journal entry) for 25 February 2010
284.0 lb Lost so far: 16.0 lb.    Still to go: 144.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 February 2010:
1336 kcal Fat: 89.99g | Prot: 98.98g | Carb: 33.37g.   Breakfast: tomato, Salt, onion, Slivered Almonds, mozzarella stick, traditional pasta sauce, cauliflower pizza crust. Lunch: Garlic,  mayonnaise, canned chicken breast, Broccoli (Spears, Frozen), Cheddar Cheese, Dill (Dried). Dinner: chicken wing, chicken wing, cucumber, onion, Red Tomatoes, fresh spinach, roasted red peppers, green olives. Snacks/Other: cream cheese clouds. more...
on diet Atkins  

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