rhiannon7's Journal, 25 February 2010

Weigh In record (no journal entry) for 25 February 2010
284.0 lb Lost so far: 16.0 lb.    Still to go: 144.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 February 2010:
1336 kcal Fat: 89.99g | Prot: 98.98g | Carb: 33.37g.   Breakfast: cauliflower pizza crust, tomato, onion, mozzarella stick, traditional pasta sauce, Salt, Slivered Almonds. Lunch: Cheddar Cheese, Dill (Dried), Broccoli (Spears, Frozen), Garlic,  mayonnaise, canned chicken breast. Dinner: fresh spinach, Red Tomatoes, cucumber, onion, chicken wing, green olives. Snacks/Other: cream cheese clouds. more...
on diet Atkins   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported FloridaAngel's Journal Entry.
Shari22 and FloridaAngel are now buddies.
calvingirl recorded a Weight Entry at 193.4 lb.
RoseTampa supported OneFatGuy51's Journal Entry.
old hag updated their Exercise Diary.
misskathie updated their Food Diary.
diehard3 updated their Food Diary.
LO-Carb Karen supported Tosh2015's Weight Entry.