Weigh In record (no journal entry) for 09 March 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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2969 kcal
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Fat: 154.40g | Prot: 109.54g | Carb: 291.89g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial). more...
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3798 kcal
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Activities & Exercise:
Sitting - 8 hours and 27 minutes, Driving - 10 minutes, Housework - 30 minutes, Desk Work - 7 hours and 15 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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