wgutmann's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
234.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
315 kcal Fat: 10.63g | Prot: 29.17g | Carb: 27.04g.   Breakfast: Blueberries, cottage cheese. more...
on diet wgutmann's own diet   steady weight

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wgutmann recorded a Weigh In at 241.0 lb.
wgutmann recorded a Weigh In at 241.0 lb.
wgutmann recorded a Weigh In at 242.0 lb.
wgutmann recorded a Weigh In at 242.0 lb.

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Blacrock submitted a diet Tip.
zrao_afs1 recorded a Weigh In at 197.2 lb.
Pterath supported gmartineau's Journal Entry.
determined_11 recorded a Weigh In at 119.0 lb.
UmmBilal supported Hany Shendy's Journal Entry.
johntedson recorded a Weigh In at 175.0 lb.
salinawyldcat recorded a Weigh In at 191.0 lb.
Gigi39 recorded a Weigh In at 205.0 lb.