wgutmann's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
234.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
315 kcal Fat: 10.63g | Prot: 29.17g | Carb: 27.04g.   Breakfast: Blueberries, cottage cheese. more...
on diet wgutmann's own diet   steady weight

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wgutmann recorded a Weigh In at 253.0 lb.
wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 253.0 lb.
wgutmann recorded a Weigh In at 254.0 lb.

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BlueEyedMomof2 updated their Exercise Diary.
SuccessThisTime58 supported Ann444's Journal Entry.
SEBASTION SLATER recorded a Weigh In at 260.8 lb.
trobins recorded a Journal Entry and a Weigh In at 153.0 lb.
patriciah73 recorded a Weigh In at 176.8 lb.
Krisdq recorded a Weigh In at 145.0 lb.
cerobit updated their Food Diary.
Deb_N supported wholefoodnut's Journal Entry.