wgutmann's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
234.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
315 kcal Fat: 10.63g | Prot: 29.17g | Carb: 27.04g.   Breakfast: Blueberries, cottage cheese. more...
on diet wgutmann's own diet   gaining 1.8 lb a week



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