wgutmann's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
234.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
315 kcal Fat: 10.63g | Prot: 29.17g | Carb: 27.04g.   Breakfast: Blueberries, cottage cheese. more...
on diet wgutmann's own diet   steady weight

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wgutmann recorded a Weigh In at 243.2 lb.
wgutmann recorded a Weigh In at 243.4 lb.
wgutmann recorded a Weigh In at 245.6 lb.
wgutmann recorded a Weigh In at 245.2 lb.

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Rita Collins updated their Food Diary.
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daedt and mieliekiel are now buddies.
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