Weigh In record (no journal entry) for 04 February 2012
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2012:
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1697 kcal
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Fat: 58.66g | Prot: 84.48g | Carb: 226.83g.
Breakfast: banana, cinnamon, yougurt, blueberries, almonds, flax seeds, bio kefir. Lunch: crackers, cheese, sweet potatoes, yam, noodle soup, chiabata bread, tuna. Dinner: eggplant , brown rice, cooked mixed beans, pumpkin ravioli, mushroom ravioli. Snacks/Other: lactaid, lattee coffee, dark chocolate. more...
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steady weight
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