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moxell1's Journal, 04 February 2012
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Weigh In record (no journal entry) for 04 February 2012
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213.5 lb
Lost so far: 12.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1133 kcal
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Fat: 51.60g | Prot: 114.00g | Carb: 51.00g.
Breakfast: Sesame Oil, Chocolate Peanut Butter Protein Bar, No Shotgun MHF-1, Synthesize, Super Advanced Whey Protein - Strawberry, Weight Management Sugar Free Strawberry, Mega Man Sport, Flax Seed Oil, Sausage Breakfast Skillet w/ 1/2 CUP EGG WHITE. more...
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