ChristyF's Journal, 25 February 2010

Weigh In record (no journal entry) for 25 February 2010
198.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2010:
1284 kcal Fat: 29.55g | Prot: 85.56g | Carb: 172.58g.   Breakfast: Oatmeal, coffee, Sugar Free Vanilla Caramel Creamer, great value light lemon . Lunch: egg whites, top round. Dinner: lean cuisine breakfast. Snacks/Other: orange, baby carrots, Light Nonfat Yogurt, granny smith apple, Light Nonfat Yogurt - Strawberry. more...
2523 kcal Activities & Exercise: Housework - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   steady weight



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