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bigstew53's Journal, 04 February 2012
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Weigh In record (no journal entry) for 04 February 2012
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243.2 lb
Lost so far: 7.0 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2012:
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2489 kcal
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Fat: 128.83g | Prot: 180.17g | Carb: 155.86g.
Breakfast: sausage, White Wheat Bread, sharp cheddar. Lunch: Nacho Chips, jalapeno, cooked onion, cooked rice, salsa rojo, Chicken Stock (Home Prepared), Stewed Chicken Breast, assorted chocolates. Dinner: chicken wing, Fried Battered Oysters, boiled shrimp, stewed potato, rice, cocktail sauce, peach cobbler, prime rib, fried shrimp. more...
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on diet Calorie Count
losing 1.4 lb a week
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