blubbery's Journal, 04 February 2012

155.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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553 kcal

Fat: 25.11g | Prot: 52.28g | Carb: 27.62g.   Breakfast: Jewish Rye Seedless Bread, Large Egg. Lunch: Baked or Broiled Salmon. Dinner: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Fried Plantain, blue cheese salad dressing, fish. more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...