flagchic's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
244.2 lb Lost so far: 15.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1311 kcal Fat: 35.48g | Prot: 62.41g | Carb: 190.43g.   Breakfast: Special K, Sugar, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Fat Free Refried Beans, Medium Taco Sauce, Light Sour Cream, Corn Tortillas. Dinner: Fried Floured or Breaded Perch, Long Grain & Wild Rice Original, Mixed Vegetables (Frozen). Snacks/Other: Chewy Granola Bars - Oatmeal Raisin, Granola Thins - Dark Chocolate. more...
3047 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

puhpine updated their Food Diary.

Other Member Diet Recent Activity

Thetikki recorded a Weigh In at 141.5 lb.
Sandra Correia89 recorded a Weigh In at 112.4 lb.
snezica commented on their Journal Entry.
krissster recorded a Journal Entry and a Weigh In at 217.6 lb.
jrmoser recorded a Weigh In at 177.6 lb.
Babibluone recorded a Journal Entry and a Weigh In at 210.0 lb.
Paulrutter recorded a Weigh In at 183.2 lb.
buny1 commented on zellka's Journal Entry.