flagchic's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
244.2 lb Lost so far: 15.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1311 kcal Fat: 35.48g | Prot: 62.41g | Carb: 190.43g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Special K, Sugar. Lunch: Corn Tortillas, Fat Free Refried Beans, Light Sour Cream, Medium Taco Sauce. Dinner: Fried Floured or Breaded Perch, Long Grain & Wild Rice Original, Mixed Vegetables (Frozen). Snacks/Other: Granola Thins - Dark Chocolate, Chewy Granola Bars - Oatmeal Raisin. more...
3047 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.8 lb a week

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