flagchic's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
244.2 lb Lost so far: 15.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1311 kcal Fat: 35.48g | Prot: 62.41g | Carb: 190.43g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Milk (Nonfat), Special K. Lunch: Light Sour Cream, Medium Taco Sauce, Corn Tortillas, Fat Free Refried Beans. Dinner: Fried Floured or Breaded Perch, Mixed Vegetables (Frozen), Long Grain & Wild Rice Original. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin, Granola Thins - Dark Chocolate. more...
3047 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB supported SKShoes's Weigh In.

Other Member Diet Recent Activity

CazzButt recorded a Weigh In at 216.0 lb.
Sparklenut recorded a Weigh In at 202.1 lb.
DanielleElizabeth recorded a Weigh In at 174.6 lb.
Tassos67 updated their Exercise Diary.
Fatima1982 recorded a Journal Entry and a Weigh In at 176.6 lb.
Eostre recorded a Weigh In at 107.2 lb.
mysize10 recorded a Journal Entry.
Pamdoffek recorded a Weigh In at 183.0 lb.