Weigh In record (no journal entry) for 04 February 2012
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165.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2719 kcal
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Fat: 84.54g | Prot: 210.03g | Carb: 370.75g.
Breakfast: spinach, almonds, quest bar, Omega 3 Fish Oil, broccoli, banana, EB Egg, Blueberries, Monster Rehab. Lunch: krema, gnu bar, spinach, eb egg, carrot, Low Fat Small Curd Cottage Cheese. Dinner: blackberries, kashi golean crunch, almonds, broccoli, bumble bee salmon, progresso light savory vegetable barley. Snacks/Other: dannon light & fit raspberry, dannon light & fit blueberry, daily chef cottage cheese, smucker's sugar free syrup, dean's country fresh cherry cordial, quest bar, monster lo-carb, optimum strawberry, Nonfat Plain Greek Yogurt, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, apple, fiber one chewy bar. more...
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gaining 5.6 lb a week
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