dclemens's Journal, 04 February 2012

I am so happy!!!!!!
267.4 lb Lost so far: 4.2 lb.    Still to go: 97.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1572 kcal Fat: 66.75g | Prot: 60.75g | Carb: 187.50g.   Breakfast: Moring Express Breakfast Quesadilla, Chewy Bars - Oats & Chocolate. Lunch: Movie Theater Butter Popcorn. Dinner: Stouffer's Lasagna w/ Meat Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Sweet 'N Salty Mix. more...
3591 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 16.8 lb a week

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