timgardner's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
225.8 lb Lost so far: 24.2 lb.    Still to go: 45.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2012:
2067 kcal Fat: 100.36g | Prot: 68.60g | Carb: 224.76g.   Breakfast: skim milk, Multigrain Crispy Oats. Lunch: Applebee’s Reuben, home fries. Dinner: Chinese Style Noodles, White Rice, General Tso's Chicken. Snacks/Other: Mountain Trail Mix, Hummus, tortilla chips. more...
2495 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner updated their Food Diary.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co recorded a Journal Entry.
TripNorton recorded a Weigh In at 209.0 lb.
Fatchemist updated their Food Diary.
PeggyLazard recorded a Weigh In at 135.8 lb.
Val Robinson recorded a Journal Entry and a Weigh In at 163.0 lb.
anewannie updated their Exercise Diary.
stinkygreg updated their Exercise Diary.
JohnAdee recorded a Weigh In at 234.4 lb.