timgardner's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
225.8 lb Lost so far: 24.2 lb.    Still to go: 45.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2012:
2067 kcal Fat: 100.36g | Prot: 68.60g | Carb: 224.76g.   Breakfast: skim milk, Multigrain Crispy Oats. Lunch: Applebee’s Reuben, home fries. Dinner: Chinese Style Noodles, White Rice, General Tso's Chicken. Snacks/Other: Mountain Trail Mix, Hummus, tortilla chips. more...
2495 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

AAmairy recorded a Weigh In at 176.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 194.0 lb.
adraugel recorded a Weigh In at 199.0 lb.

Other Member Diet Recent Activity

pedrof recorded a Weigh In at 160.9 lb.
alan3 recorded a Weigh In at 183.0 lb.
Bombmare recorded a Journal Entry and a Weigh In at 171.0 lb.
meoleary recorded a Weigh In at 198.6 lb.
Jillybabe updated their Food Diary.
tomeryaakobovich recorded a Weigh In at 172.0 lb.
yurisubach recorded a Weigh In at 220.5 lb.
ochkova recorded a Weigh In at 137.6 lb.