timgardner's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
225.8 lb Lost so far: 24.2 lb.    Still to go: 45.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2012:
2067 kcal Fat: 100.36g | Prot: 68.60g | Carb: 224.76g.   Breakfast: Multigrain Crispy Oats, skim milk. Lunch: Applebee’s Reuben, home fries. Dinner: General Tso's Chicken, White Rice, Chinese Style Noodles. Snacks/Other: Hummus, tortilla chips, Mountain Trail Mix. more...
2495 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

DominiqueGB updated their Exercise Diary.
missyhodge recorded a Weigh In at 211.0 lb.
Amy1406 recorded a Weigh In at 139.8 lb.
8hunter6 commented on their Journal Entry.
weckwerthma supported warrenwinter's Journal Entry.
spanost recorded a Weigh In at 292.6 lb.
deejay82 recorded a Weigh In at 273.8 lb.
skitz600 recorded a Weigh In at 103.4 lb.