timgardner's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
225.8 lb Lost so far: 24.2 lb.    Still to go: 45.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2012:
2067 kcal Fat: 100.36g | Prot: 68.60g | Carb: 224.76g.   Breakfast: Multigrain Crispy Oats, skim milk. Lunch: Applebee’s Reuben, home fries. Dinner: General Tso's Chicken, White Rice, Chinese Style Noodles. Snacks/Other: Hummus, tortilla chips, Mountain Trail Mix. more...
2495 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

suz123nj joined group 60+ with 10-25 lbs to Lose.
lacie rouse commented on their Journal Entry.
maeday42 commented on aziggle's Journal Entry.
thatsoontobeskinnybitch and Marcus Welby are now buddies.
enlightened one supported jmb3450's Journal Entry.
Larrywh recorded a Journal Entry and a Weigh In at 183.3 lb.
billtech66 updated their Food Diary.
ChicaLean supported billtech66's Weigh In.