timgardner's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
225.8 lb Lost so far: 24.2 lb.    Still to go: 45.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2012:
2067 kcal Fat: 100.36g | Prot: 68.60g | Carb: 224.76g.   Breakfast: Multigrain Crispy Oats, skim milk. Lunch: Applebee’s Reuben, home fries. Dinner: General Tso's Chicken, White Rice, Chinese Style Noodles. Snacks/Other: Hummus, tortilla chips, Mountain Trail Mix. more...
2495 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


timgardner's weight history

timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom recorded a Journal Entry and a Weigh In at 187.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yummymummybondy recorded a Weigh In at 187.0 lb.
father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.
jaebeaschreiber recorded a Weigh In at 144.0 lb.
mscobrajet recorded a Weigh In at 216.0 lb.
i7akova updated their Exercise Diary.