timgardner's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
225.8 lb Lost so far: 24.2 lb.    Still to go: 45.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2012:
2067 kcal Fat: 100.36g | Prot: 68.60g | Carb: 224.76g.   Breakfast: skim milk, Multigrain Crispy Oats. Lunch: Applebee’s Reuben, home fries. Dinner: Chinese Style Noodles, White Rice, General Tso's Chicken. Snacks/Other: Hummus, tortilla chips, Mountain Trail Mix. more...
2495 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 0.6 lb a week

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