timgardner's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
225.8 lb Lost so far: 24.2 lb.    Still to go: 45.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2012:
2067 kcal Fat: 100.36g | Prot: 68.60g | Carb: 224.76g.   Breakfast: skim milk, Multigrain Crispy Oats. Lunch: Applebee’s Reuben, home fries. Dinner: Chinese Style Noodles, White Rice, General Tso's Chicken. Snacks/Other: Mountain Trail Mix, Hummus, tortilla chips. more...
2495 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

adraugel recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

crabee recorded a Journal Entry and a Weigh In at 127.6 lb.
lynnmead1963 commented on lettygaylor's Journal Entry.
Типичная Анорексичкаа recorded a Weigh In at 114.6 lb.
talulaa7 recorded a Weigh In at 207.0 lb.
jmsliter recorded a Weigh In at 223.6 lb.
meohmy125 supported lynnmead1963's Weigh In.
dayberndt supported Queencharlene's Weigh In.
madanjen supported Yolanda9179's Journal Entry.