timgardner's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
225.8 lb Lost so far: 26.2 lb.    Still to go: 45.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2012:
2067 kcal Fat: 100.36g | Prot: 68.60g | Carb: 224.76g.   Breakfast: Multigrain Crispy Oats, skim milk. Lunch: Applebee’s Reuben, home fries. Dinner: General Tso's Chicken, White Rice, Chinese Style Noodles. Snacks/Other: Hummus, tortilla chips, Mountain Trail Mix. more...
2495 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on ClarityAnn's Journal Entry.
pandasmom updated their Food Diary.
simpaticon supported pads4's Weight Entry.
Jasper Mae updated their Food Diary.
Phil commented on their Journal Entry.
ocean gypsy updated their Exercise Diary.
rubato456 commented on their Journal Entry.
JLente supported hoops02's Journal Entry.