Weigh In record (no journal entry) for 04 February 2012
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192.6 lb
Lost so far: 40.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1539 kcal
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Fat: 34.15g | Prot: 92.00g | Carb: 231.54g.
Breakfast: Nabob Skinny Latte, soy mix, Kiwi Fruit, Skim or Nonfat Milk (Calcium Fortified), Go Lean original. Lunch: 6" Steak and Cheese. Dinner: Skim or Nonfat Milk (Calcium Fortified), Margarine, Baked Potato (Peel Eaten), Chicken Breast, Cinnamon, Apples. Snacks/Other: Blueberries , All Bran Buds, Frozen Yogurt. more...
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2472 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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