Weigh In record (no journal entry) for 09 March 2017
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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2325 kcal
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Fat: 113.20g | Prot: 155.23g | Carb: 203.77g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Tyson Foods 100% All Natural Chicken Wings, Bananas, Jif Creamy Peanut Butter. Dinner: Quaker Life Cereal - Original, Kraft Velveeta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Kikkoman Panko Japanese Style Bread Crumbs, Cucumber (with Peel), Shrimp, Best Foods Real Mayonnaise, Avocados. Snacks/Other: Driscoll's Blueberries, Driscoll's Raspberries, Chobani Nonfat Vanilla Blended Greek Yogurt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cantaloupe Melons, Kroger Original Cream Cheese, Franz New York Bagel Boys Soft Onion. more...
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2692 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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