Weigh In record (no journal entry) for 09 March 2017
|
245.8 lb
Lost so far: 16.6 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2017:
|
1757 kcal
|
Fat: 154.21g | Prot: 59.34g | Carb: 33.06g.
Breakfast: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Great Value Bottled Water (Bottle), Darigold 40% Heavy Whipping Cream, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet. Lunch: Dasani Bottled Water (16.9 oz), Fiorucci prosciutto panino - travel pack, Great Value Applewood Smoked Bacon. Dinner: Chicken Skin (Broilers or Fryers), Chicken Wing (Skin Eaten), Zuppa Toscana, Bacon Fat (Cooked), Kerrygold Pure Irish Butter. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Darigold 40% Heavy Whipping Cream, Coffee (Brewed From Grounds), Bai Molokai Coconut, Land O'Lakes Sugar Free Whipped Heavy Cream, Strawberries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|