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Ok they say on Atkins don't just go by weight, but also by your measurements and how your clothes fit.
My stomach definitely looks smaller, and my waist is down 2 inches! I am excited. 8 pounds down (this of course varies daily), and two inches lost. Too lazy to do the rest of my measurements right now. I did do hips and was only down 1/2 an inch.
One month tomorrow, but a month of frial and error and realizing I do need to stay within the recommended net carbs (20) AND recommended calorie range (1500-1800) for this to work for me.and it really is a reasonable and doable healthy way of eating.
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234.2 lb
Lost so far: 8.4 lb.
Still to go: 74.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2012:
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2140 kcal
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Fat: 181.50g | Prot: 99.80g | Carb: 32.80g.
Breakfast: Roka Blue Cheese Dressing & Dip, Hellmans mayo, Hard boiled egg, Coffee (Espresso Brewed) with water added. Lunch: Vinegar oil, Salmon, Romaine lettuce, Spinach. Dinner: Cherry tomatoes, Celery, Spinach, Asparagus, Avocado, Flax oil, Butter , Hellmans mayo, Green olives, Organic valley raw jack, Ground beef 85%. Snacks/Other: Macadamia nuts, Espresso with water added. more...
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losing 19.6 lb a week
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