paperiniko's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
252.2 lb Lost so far: 8.4 lb.    Still to go: 95.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2072 kcal Fat: 57.20g | Prot: 95.60g | Carb: 263.54g.   Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Chickpeas, Olive Oil, Penne Pasta (Dry), Peeled Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Barbera Wine. Dinner: White Potatoes (Flesh and Skin), Green Snap Beans (Frozen), Haddock (Fish), Olive Oil. Snacks/Other: Organic Savoury Rice Cakes, Chunky Peanut Butter, Chocolate, White Bread. more...
2907 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


paperiniko's weight history

paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

cerobit commented on their Journal Entry.

Other Member Diet Recent Activity

jimmiepop supported warrenwinter's Journal Entry.
SjF60 supported starcobb's Journal Entry.
13dias recorded a Journal Entry and a Weigh In at 108.0 lb.
Becca P supported warrenwinter's Journal Entry.
loveshope26 supported erikahollister's Journal Entry.
VeggieJunkie supported warrenwinter's Journal Entry.
DairyFarmersWife commented on Rpalmst's Journal Entry.
LeonGonzalez recorded a Weigh In at 234.1 lb.