paperiniko's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
252.2 lb Lost so far: 8.4 lb.    Still to go: 95.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2072 kcal Fat: 57.20g | Prot: 95.60g | Carb: 263.54g.   Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Chickpeas, Olive Oil, Penne Pasta (Dry), Peeled Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Barbera Wine. Dinner: White Potatoes (Flesh and Skin), Green Snap Beans (Frozen), Haddock (Fish), Olive Oil. Snacks/Other: Organic Savoury Rice Cakes, Chunky Peanut Butter, Chocolate, White Bread. more...
2907 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

Marty70 recorded a Journal Entry.

Other Member Diet Recent Activity

hawksurprize updated their Food Diary.
pandasmom commented on northernmusician's Journal Entry.
lvlylty recorded a Weigh In at 175.0 lb.
irisadam commented on zoomcroom's Journal Entry.
DMZur updated their Exercise Diary.
northernmusician commented on their Journal Entry.
Cessna Nana recorded a Weigh In at 132.0 lb.
EDC1972 supported sassy2011's Journal Entry.