paperiniko's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
252.2 lb Lost so far: 8.4 lb.    Still to go: 95.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2072 kcal Fat: 57.20g | Prot: 95.60g | Carb: 263.54g.   Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Chickpeas, Peeled Tomatoes, Barbera Wine, Sweet Potato (Without Skin, Cooked, Boiled), Penne Pasta (Dry), Olive Oil. Dinner: Olive Oil, White Potatoes (Flesh and Skin), Green Snap Beans (Frozen), Haddock (Fish). Snacks/Other: White Bread, Organic Savoury Rice Cakes, Chocolate, Chunky Peanut Butter. more...
2907 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


paperiniko's weight history

paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

Marty70 supported schmetterlinge34's Journal Entry.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 192.0 lb.
curebeat updated their Food Diary.
hecpegua recorded a Weigh In at 179.2 lb.
fit2liv recorded a Weigh In at 242.5 lb.
toms girl and Devindobran are now buddies.
BHAUMIK VASAVADA recorded a Weigh In at 190.3 lb.
wdyble updated their Food Diary.
bianca1313 commented on their Weigh In.