paperiniko's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
252.2 lb Lost so far: 8.4 lb.    Still to go: 95.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2072 kcal Fat: 57.20g | Prot: 95.60g | Carb: 263.54g.   Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Chickpeas, Peeled Tomatoes, Penne Pasta (Dry), Olive Oil, Barbera Wine. Dinner: Olive Oil, Green Snap Beans (Frozen), Haddock (Fish), White Potatoes (Flesh and Skin). Snacks/Other: Chocolate, White Bread, Chunky Peanut Butter, Organic Savoury Rice Cakes. more...
2907 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 2.2 lb a week



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