paperiniko's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
252.2 lb Lost so far: 8.4 lb.    Still to go: 95.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2072 kcal Fat: 57.20g | Prot: 95.60g | Carb: 263.54g.   Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Chickpeas, Barbera Wine, Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled), Penne Pasta (Dry), Peeled Tomatoes. Dinner: Olive Oil, White Potatoes (Flesh and Skin), Green Snap Beans (Frozen), Haddock (Fish). Snacks/Other: Chocolate, Chunky Peanut Butter, Organic Savoury Rice Cakes, White Bread. more...
2907 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

No recent activity.

Other Member Diet Recent Activity

DetroitSteve recorded a Weigh In at 210.8 lb.
JeffAF recorded a Weigh In at 244.0 lb.
LoadGod recorded a Journal Entry and a Weigh In at 166.8 lb.
fasteddieski recorded a Weigh In at 164.2 lb.
squashes420 supported tgsmith489's Weigh In.
Belljoan recorded a Weigh In at 185.4 lb.
kellisteve recorded a Weigh In at 162.6 lb.
ml01001 recorded a Journal Entry and a Weigh In at 182.0 lb.