Weigh In record (no journal entry) for 03 February 2012
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124.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1545 kcal
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Fat: 36.28g | Prot: 84.64g | Carb: 234.86g.
Breakfast: Ovaltine Classic Chocolate Malt Mix, Almonds , Coffee, Instant Oatmeal Weight Control - Cinnamon. Lunch: Whole Wheat Rotini, Chicken Broth (Home Recipe), Lite Asian Sesame Dressing, Cucumber (Peeled) , Sweet Mini Peppers, Broccoli Cole Slaw, Red Tomatoes , Mixed Salad Greens. Dinner: All Whole Grain 100% Whole Wheat, Meat Loaf with Barbeque Sauce, Baby Carrots , Jack's Special Salsa. Snacks/Other: Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cookies & Cream Anytime Bar, Frozen Whole Strawberries, Fresh Frozen Wild Blueberries, Ground Flax Seed, Ovaltine Classic Chocolate Malt Mix, Total 0% Greek Yogurt. more...
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2200 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Turbo Jams abs + cardio party - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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