Weigh In record (no journal entry) for 03 February 2012
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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634 kcal
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Fat: 6.23g | Prot: 88.76g | Carb: 55.54g.
Breakfast: Total 0% Greek Yogurt, Organic Fat Free Milk, Coffee, Oat Bran , Carbonated Water Unsweetened. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, 97% Fat Free Turkey Breast, Soy Sauce, Carbonated Water Unsweetened. Dinner: Herbal Tea, Carbonated Water Unsweetened, 97% Fat Free Turkey Breast, Fat Free Cottage Cheese. more...
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2427 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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