Weigh In record (no journal entry) for 03 February 2012
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269.0 lb
Lost so far: 19.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1895 kcal
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Fat: 124.44g | Prot: 149.06g | Carb: 42.00g.
Breakfast: Atkins Advantage Mocha Shake, Atkins Daybreak Peanut Butter Bar. Lunch: ihop colorado omelet. Dinner: roast chicken. more...
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losing 7.0 lb a week
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