Weigh In record (no journal entry) for 25 February 2010
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222.4 lb
Lost so far: 13.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1816 kcal
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Fat: 67.38g | Prot: 173.60g | Carb: 127.92g.
Breakfast: Herbal Tea, Multigrain Cheerios, 2% Fat Milk. Lunch: Tomato Soup (with Equal Volume Water, Canned). Dinner: Vinaigrette Dressing, Very Veggie Salad, American Cheese, Sugar Free Metamucil, Chicken Breast (Skin Not Eaten), Cottage Cheese, Tortilla Corn Chips, Turkey Sausage. Snacks/Other: Air Popped Popcorn, Chunk Light Tuna in Water Pouch. more...
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2881 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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