Lady1ra's Journal, 03 February 2012

231.2 lb Lost so far: 6.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 84.00g | Prot: 61.00g | Carb: 379.00g.   Breakfast: Pineapple Coconut Juice, Breakfast On The Go! - Nut Blend. Lunch: Chicken Nuggets (12 Count), Lemonade (Large), Waffle Potato Fries (Large). Snacks/Other: Mountain Dew (20 oz), Milk Chocolate Peanut Butter Cups. more...

2940 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...