Weigh In record (no journal entry) for 08 March 2017
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1753 kcal
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Fat: 48.91g | Prot: 91.26g | Carb: 227.78g.
Breakfast: Banana, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk, Kunzler Center Cut Bacon Thick Sliced, Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Kraft Stove Top Stuffing Mix For Turkey, Bull's Eye Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2454 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Desk Work - 4 hours, Weight Lifting - 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 55 minutes, Calisthenics - 20 minutes. more...
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gaining 2.1 lb a week
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