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Wedding done - last of company leaving in 3 days. Time to refocus and get back in to the routine. No running since January. Time to dig in. I'm going to do this.
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180.0 lb
Lost so far: 0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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844 kcal
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Fat: 30.52g | Prot: 24.94g | Carb: 162.34g.
Breakfast: Green Tea, Heinz Apple Cider Vinegar, Honey, International Delight Sugar Free French Vanilla Coffee Creamer, Fiber One Original Cereal, Activia Light Blueberry Yogurt, Coffee (Brewed From Grounds). Lunch: Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Hanover Chick Peas, Hormel Real Bacon Bits 50% Less Fat, Cucumber (with Peel), Green Peppers, Peloponnese Kalamata Olives, Tomatoes, Dole Romaine Lettuce. Snacks/Other: Bananas, Great Value Cashew Halves & Pieces. more...
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gaining 1.9 lb a week
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