Siegels's Journal, 08 March 2017

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 60.92g | Prot: 131.99g | Carb: 161.70g.   Breakfast: Safeway Bran Muffin, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Salad Creations Derby Chicken Cobb (Full). Dinner: Chunky Chicken Rice Soup (Canned), Turkey Breast Meat, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Bananas, Apples. more...

2142 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...