Weigh In record (no journal entry) for 25 February 2010
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135.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1951 kcal
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Fat: 85.03g | Prot: 69.46g | Carb: 229.35g.
Breakfast: Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber, Light Fat Free Raspberry Cheesecake Yogurt. Lunch: chocolate pudding, Nacho Supreme. Dinner: Whopper Sandwich, Burger King small diet coke. Snacks/Other: Special K fruit crisps. more...
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2332 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 2 hours and 12 minutes, Sitting - 20 minutes, Desk Work - 11 hours and 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 17 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 15 minutes. more...
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losing 8.4 lb a week
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