Weigh In record (no journal entry) for 08 March 2017
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141.1 lb
Lost so far: 20.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1087 kcal
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Fat: 25.97g | Prot: 121.90g | Carb: 49.03g.
Breakfast: Opadipity Chipotle Ranch Greek Yogurt Dip, Trader Joe's Sun-Dried Tomatoes, Grated Dry Cheddar or American Type Cheese, Egg Beaters Egg Beaters - Original, Premier Nutrition High Protein Shake - Vanilla, Egg, Coffee. Lunch: Frigo Light Mozzarella Cheese Stick, Deli Turkey or Chicken Breast Meat, Cauliflower. Dinner: The Snack Factory Pretzel Crisps - Original, Red Table Wine, Frigo Light Mozzarella Cheese Stick, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.8 lb a week
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