Fledgist's Journal, 08 March 2017

Weigh In record (no journal entry) for 08 March 2017
232.8 lb Lost so far: 10.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2017:
1028 kcal Fat: 5.99g | Prot: 44.79g | Carb: 192.57g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Raspberry, Bananas, Minute Maid Light Orange Juice, Thomas' Light English Muffin, Bumble Bee Lemon & Pepper Seasoned Tuna. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Smart Ones Classic Favorites Ravioli Florentine, Peaches, Chianti Wine. more...
on diet Calorie Count   steady weight

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