Weigh In record (no journal entry) for 08 March 2017
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140.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1587 kcal
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Fat: 49.16g | Prot: 57.06g | Carb: 167.25g.
Breakfast: Cream (Half & Half), Coffee, Larabar Cherry Chocolate Chip Bites, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Folgers Classic Roast Instant Coffee, Coffee-Mate Butter Pecan Creamer, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Starbucks Espresso (Doppio), Cream (Half & Half), Harvest Sensations Organic Kale Salad with Dressing, Mr. Pita 6" Veggie Pita. Dinner: Peanut Sauce, Imperial Dragon Jasmine Rice, Dynasty Sesame Seed Oil, Onions, Carrots, Broccoli, Snow or Sugar Snap Peas, Perdue Chicken Breast Tenderloins, Vegetable Oil. Snacks/Other: barkTHINS Dark Chocolate Pretzel with Sea Salt, Dove Dark Chocolate Hearts, Kind Mango Apple Chia Fruit Bar, Bananas. more...
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2564 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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