Weigh In record (no journal entry) for 08 March 2017
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315.0 lb
Lost so far: 37.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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3611 kcal
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Fat: 168.89g | Prot: 127.14g | Carb: 305.66g.
Breakfast: Jimmy Dean Bacon & Spinach Frittatas. Lunch: White Castle Barq's Red Cream Soda, Crab Cake Sandwich on Bun, White Castle French Fries (Regular), White Castle Sliders. Dinner: Applebee's 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders, Applebee's French Onion Soup (Bowl), Applebee's Southwestern Steak Salad, Beer. more...
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losing 4.1 lb a week
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