Weigh In record (no journal entry) for 08 March 2017
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174.6 lb
Lost so far: 24.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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671 kcal
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Fat: 34.58g | Prot: 21.20g | Carb: 71.83g.
Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg. Dinner: Vienna Beef Giardiniera, Scrambled Egg (Whole, Cooked), Mexican Rice, Cooked Red Peppers, Spinach. Snacks/Other: Chocolate Chip Cookie Dough. more...
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2108 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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