Weigh In record (no journal entry) for 08 March 2017
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134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1142 kcal
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Fat: 76.30g | Prot: 56.10g | Carb: 36.24g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Country Crock Churn Style Butter, Richfood Large Grade A Eggs (Hard Boiled), Salt. Lunch: Country Crock Churn Style, Great Value Single American Cheese Slice, Mayo, Large Grade A Eggs, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Captain Morgan Original Spiced Rum (1 oz), Ocean Spray Diet Cranberry Spray Juice, Jif Natural Creamy Peanut Butter, Great Value Spearmint Starlight Mints. more...
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2281 kcal
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Activities & Exercise:
Housework - 1 hour and 12 minutes, Shopping - 1 hour, Elliptical - 48 minutes, Resting - 6 hours and 14 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 46 minutes. more...
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losing 4.2 lb a week
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