Weigh In record (no journal entry) for 03 February 2012
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147.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2012:
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2170 kcal
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Fat: 54.41g | Prot: 89.12g | Carb: 222.40g.
Breakfast: Milk (Nonfat), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: wheat bread, laughing cow, turkey deli, green beans. Dinner: hummus, hot dog, breadsticks, baked brie, spinach dip. Snacks/Other: stout, bud light, chobani, cool whip, Goldfish Original Crackers. more...
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2047 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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