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Friday weigh after shower w/o clothes.
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216.5 lb
Lost so far: 13.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1602 kcal
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Fat: 55.09g | Prot: 43.72g | Carb: 251.21g.
Breakfast: Coffee, The Original Low Fat Coffee Creamer. Lunch: Weight Watchers Samrt Ones Four Cheese Pizza. Dinner: Buttery Spread, SPRNG TREE SF SYRUP, Homestyle French Toast. Snacks/Other: 100 Calorie Homestyle Popcorn, lightly salted tiny twist pretzels , Frozen Lime Ice , Milk Chocolate Kisses, pistaschios, No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 0.6 lb a week
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