notoms's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
189.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2012:
1502 kcal Fat: 50.50g | Prot: 61.00g | Carb: 195.47g.   Breakfast: Green Tea, Sausage, Egg & Cheese McGriddle, Fruit & Maple Oatmeal. Lunch: Low Fat Ice Cream Bars - White Mint Truffle, Teriyaki Chicken. more...
losing 5.6 lb a week

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