Wopstar's Journal, 03 February 2012

715 am
165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
2287 kcal Fat: 69.13g | Prot: 144.66g | Carb: 267.10g.   Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Turkey Breast Meat, Fruit Yogurt (Nonfat), Pepsi Max, White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. Dinner: Choco Taco, Potato Soup, Chicken Wing, Baked or Broiled Fish, Potato French Fries. more...
2303 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 9 hours. more...
steady weight

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