Deborahg382's Journal, 07 March 2017

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Weigh In record (no journal entry) for 07 March 2017

218.6 lb Lost so far: 20.8 lb. Still to go: 78.6 lb. Diet followed 100%.

Diet Calendar Entries for 07 March 2017:

1045 kcal

Fat: 107.84g | Prot: 17.59g | Carb: 0.70g. Dinner: LouAna Pure Coconut Oil, Horizon Organic Heavy Whipping Cream, Egg, Great Value Sausage Patty, Coffee (Brewed From Grounds), Butter (Salted). more...

2558 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

losing 2.8 lb a week

2 Supporters Support

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Thanks again!!

07 Mar 17 by member: Deborahg382


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Deborahg382's Journal, 07 March 2017

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