Weigh In record (no journal entry) for 07 March 2017
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2170 kcal
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Fat: 81.03g | Prot: 90.91g | Carb: 277.04g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: 35 Calorie White Bread, Diet Root Beer, Bananas, Baby Carrots, Extra Crunchy Peanut Butter, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Water, Tostitos Medium Salsa, Tortilla Corn Chips, Refried Beans (Canned), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Kirkland Signature Trail Mix. more...
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2275 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.4 lb a week
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