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finally another pound down
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138.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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493 kcal
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Fat: 17.70g | Prot: 21.26g | Carb: 64.50g.
Breakfast: Organic Peanut Butter, Bananas, Emergen-C, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Almonds, 0% Fat Greek Yogurt - Honey Vanilla. more...
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losing 0.8 lb a week
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