Weigh In record (no journal entry) for 07 March 2017
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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329 kcal
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Fat: 18.56g | Prot: 28.19g | Carb: 11.49g.
Breakfast: Hormel Turkey Spam, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Garlic, Egg Beaters Egg Beaters - Original, Butter, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 28.0 lb a week
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