Weigh In record (no journal entry) for 03 February 2012
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189.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1650 kcal
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Fat: 95.11g | Prot: 67.80g | Carb: 133.59g.
Breakfast: Home Fries, Butter, Egg, Whole Wheat Bread, Feta Cheese, Fresh Pork Sausage, Egg, Cream (Half & Half, Fat Free) . Lunch: Butter Croissant, Sweet Red Peppers, Grapes, Strawberries, Ranch Dip, Crunchy Taco. Dinner: 100% Vegetable Juice (5.5 oz). Snacks/Other: Pork Jerky, Teriyaki Sauce. more...
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gaining 3.5 lb a week
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