Weigh In record (no journal entry) for 07 March 2017
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1157 kcal
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Fat: 42.55g | Prot: 41.31g | Carb: 99.86g.
Breakfast: LaBrea Bakery French Bread Baguette, Mixed Salad Greens, Bacon, Cheddar Cheese, Red Gold Diced Tomatoes, Mushrooms, Egg, Olive Oil, Lettuce, Sugar in the Raw Turbinado Sugar, Tea (Brewed). Lunch: Animal Cracker, Publix Red Seedless Grapes. Dinner: Yumnuts Naturals Slow Dry-Roasted Cashews - Honey, Red Table Wine. more...
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gaining 0.7 lb a week
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