Weigh In record (no journal entry) for 07 March 2017
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1208 kcal
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Fat: 76.38g | Prot: 94.14g | Carb: 31.15g.
Breakfast: Kirkland Signature Mexican Style Blend Cheese, Corn, Great Value Romaine Lettuce, Ken's Steak House Chunky Blue Cheese Dressing, Black Beans (Canned), Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Cooked Green String Beans (from Fresh), Kerrygold Pure Irish Butter, Crab. more...
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losing 7.0 lb a week
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