Weigh In record (no journal entry) for 07 March 2017
|
227.4 lb
Lost so far: 40.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2017:
|
1494 kcal
|
Fat: 40.59g | Prot: 75.52g | Carb: 211.30g.
Breakfast: Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Einstein Brothers Bagels Six Cheese Bagel. Lunch: Red's Bean & Cheese Quesadilla, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Olive Garden Strawberry Frozen Margarita. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|